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Paul Ghering v100m/1:00r...21 row

5,000

Meters

18:05.7

Time

1:48.5

Pace

363

Calories

Rest Distance3,442
Rest Time18:30.0
Overall Distance8,442
Overall Time36:35.7
Average Watts273
Calories Per Hour1241
Stroke Rate28
Drag Factor148

June 06, 2019 09:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:05.7 5,000 1:48.5 273 1241 28
0:22.5 100 1:52.5 246 1146 32 96
r: 1:00 221
0:44.6 200 1:51.5 252 1168 30 131
r: 0:45 143
1:06.6 300 1:51.0 256 1180 29 141
r: 1:00 193
0:44.2 200 1:50.5 259 1192 29 138
r: 0:45 144
1:06.7 300 1:51.1 255 1176 29 144
r: 1:00 191
0:43.3 200 1:48.2 276 1249 29 144
r: 0:45 143
1:05.4 300 1:49.0 270 1230 28 153
r: 1:00 197
0:43.4 200 1:48.5 274 1243 29 146
r: 0:45 139
1:05.9 300 1:49.8 264 1209 28 154
r: 1:00 173
0:43.7 200 1:49.2 268 1223 27 146
r: 0:45 143
1:05.6 300 1:49.3 268 1221 27 157
r: 1:00 173
0:43.3 200 1:48.2 276 1249 28 149
r: 0:45 130
1:04.8 300 1:48.0 278 1256 28 159
r: 1:00 180
0:43.0 200 1:47.5 282 1269 29 149
r: 0:45 131
1:04.5 300 1:47.5 282 1269 29 159
r: 1:00 175
0:43.3 200 1:48.2 276 1249 29 149
r: 0:45 132
1:04.3 300 1:47.1 284 1278 29 160
r: 1:00 185
0:42.7 200 1:46.7 288 1290 30 154
r: 0:45 136
1:04.1 300 1:46.8 287 1287 30 161
r: 1:00 186
0:42.1 200 1:45.2 300 1333 30 157
r: 0:45 137
0:41.6 200 1:44.0 311 1370 30 158
r: 1:00 190
r3,442