Paul Ghering v100m/1:00r...21 row
5,000m
Meters
18:05.7
Time
1:48.5
Pace
363
Calories
| Rest Distance | 3,442m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,442m |
| Overall Time | 36:35.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Drag Factor | 148 |
June 06, 2019 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.7 | 5,000m | 1:48.5 | 273 | 1241 | 28 | ||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | 96 | |
| r: 1:00 | 221m | ||||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 30 | 131 | |
| r: 0:45 | 143m | ||||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 29 | 141 | |
| r: 1:00 | 193m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 29 | 138 | |
| r: 0:45 | 144m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 29 | 144 | |
| r: 1:00 | 191m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 29 | 144 | |
| r: 0:45 | 143m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | 153 | |
| r: 1:00 | 197m | ||||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 29 | 146 | |
| r: 0:45 | 139m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 28 | 154 | |
| r: 1:00 | 173m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 27 | 146 | |
| r: 0:45 | 143m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 27 | 157 | |
| r: 1:00 | 173m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 28 | 149 | |
| r: 0:45 | 130m | ||||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 28 | 159 | |
| r: 1:00 | 180m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | 149 | |
| r: 0:45 | 131m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 29 | 159 | |
| r: 1:00 | 175m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 29 | 149 | |
| r: 0:45 | 132m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 29 | 160 | |
| r: 1:00 | 185m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 30 | 154 | |
| r: 0:45 | 136m | ||||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 30 | 161 | |
| r: 1:00 | 186m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | 157 | |
| r: 0:45 | 137m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | 158 | |
| r: 1:00 | 190m | ||||||
| r3,442m |