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Paul Ghering v100m/1:00r...21 row

5,000

Meters

18:05.7

Time

1:48.5

Pace

363

Calories

Rest Distance3,442
Rest Time18:30.0
Overall Distance8,442
Overall Time36:35.7
Average Watts273
Calories Per Hour1203
Stroke Rate28
Drag Factor148

June 06, 2019 09:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:05.7 5,000 1:48.5 273 1203 28
0:22.5 100 1:52.5 246 1120 32 96
r: 1:00 221
0:44.6 200 1:51.5 252 1130 30 131
r: 0:45 143
1:06.6 300 1:51.0 256 1135 29 141
r: 1:00 193
0:44.2 200 1:50.5 259 1140 29 138
r: 0:45 144
1:06.7 300 1:51.1 255 1133 29 144
r: 1:00 191
0:43.3 200 1:48.2 276 1247 29 144
r: 0:45 143
1:05.4 300 1:49.0 270 1211 28 153
r: 1:00 197
0:43.4 200 1:48.5 274 1161 29 146
r: 0:45 139
1:05.9 300 1:49.8 264 1201 28 154
r: 1:00 173
0:43.7 200 1:49.2 268 1153 27 146
r: 0:45 143
1:05.6 300 1:49.3 268 1207 27 157
r: 1:00 173
0:43.3 200 1:48.2 276 1163 28 149
r: 0:45 130
1:04.8 300 1:48.0 278 1222 28 159
r: 1:00 180
0:43.0 200 1:47.5 282 1255 29 149
r: 0:45 131
1:04.5 300 1:47.5 282 1227 29 159
r: 1:00 175
0:43.3 200 1:48.2 276 1247 29 149
r: 0:45 132
1:04.3 300 1:47.1 284 1231 29 160
r: 1:00 185
0:42.7 200 1:46.7 288 1264 30 154
r: 0:45 136
1:04.1 300 1:46.8 287 1235 30 161
r: 1:00 186
0:42.1 200 1:45.2 300 1282 30 157
r: 0:45 137
0:41.6 200 1:44.0 311 1298 30 158
r: 1:00 190
r3,442