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Paul Ghering v100m/1:00r...21 row

5,000

Meters

18:22.7

Time

1:50.2

Pace

358

Calories

Rest Distance3,385
Rest Time18:30.0
Overall Distance8,385
Overall Time36:52.7
Average Watts261
Calories Per Hour1198
Stroke Rate28
Drag Factor140

June 07, 2019 09:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:22.7 5,000 1:50.2 261 1198 28
0:22.8 100 1:54.0 236 1113 32 97
r: 1:00 202
0:46.3 200 1:55.7 226 1076 29 127
r: 0:45 146
1:08.7 300 1:54.5 233 1102 27 141
r: 1:00 182
0:45.3 200 1:53.2 241 1129 28 131
r: 0:45 128
1:07.3 300 1:52.1 248 1153 28 145
r: 1:00 187
0:45.2 200 1:53.0 243 1134 28 134
r: 0:45 141
1:07.3 300 1:52.1 248 1153 27 145
r: 1:00 144
0:44.4 200 1:51.0 256 1180 28 138
r: 0:45 134
1:06.5 300 1:50.8 257 1184 28 150
r: 1:00 193
0:44.3 200 1:50.7 258 1186 28 144
r: 0:45 143
1:05.9 300 1:49.8 264 1209 27 155
r: 1:00 197
0:43.9 200 1:49.7 265 1211 27 147
r: 0:45 137
1:06.2 300 1:50.3 261 1196 27 155
r: 1:00 177
0:43.8 200 1:49.5 267 1217 29 146
r: 0:45 141
1:05.7 300 1:49.5 267 1217 28 156
r: 1:00 138
0:43.3 200 1:48.2 276 1249 29 147
r: 0:45 128
1:05.8 300 1:49.6 265 1213 27 158
r: 1:00 180
0:42.6 200 1:46.5 290 1297 30 153
r: 0:45 126
1:04.0 300 1:46.6 288 1292 29 161
r: 1:00 202
0:42.1 200 1:45.2 300 1333 29 159
r: 0:45 149
0:41.3 200 1:43.2 318 1394 29 162
r: 1:00 210
r3,385