Paul Ghering v100m/1:00r...21 row
5,000m
Meters
18:22.7
Time
1:50.2
Pace
358
Calories
| Rest Distance | 3,385m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,385m |
| Overall Time | 36:52.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
June 07, 2019 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.7 | 5,000m | 1:50.2 | 261 | 1198 | 28 | ||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | 97 | |
| r: 1:00 | 202m | ||||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 29 | 127 | |
| r: 0:45 | 146m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 27 | 141 | |
| r: 1:00 | 182m | ||||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 28 | 131 | |
| r: 0:45 | 128m | ||||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 28 | 145 | |
| r: 1:00 | 187m | ||||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 28 | 134 | |
| r: 0:45 | 141m | ||||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 27 | 145 | |
| r: 1:00 | 144m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 28 | 138 | |
| r: 0:45 | 134m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 28 | 150 | |
| r: 1:00 | 193m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 28 | 144 | |
| r: 0:45 | 143m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 27 | 155 | |
| r: 1:00 | 197m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 27 | 147 | |
| r: 0:45 | 137m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 27 | 155 | |
| r: 1:00 | 177m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 29 | 146 | |
| r: 0:45 | 141m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 28 | 156 | |
| r: 1:00 | 138m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 29 | 147 | |
| r: 0:45 | 128m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 27 | 158 | |
| r: 1:00 | 180m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 30 | 153 | |
| r: 0:45 | 126m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 29 | 161 | |
| r: 1:00 | 202m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 29 | 159 | |
| r: 0:45 | 149m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 29 | 162 | |
| r: 1:00 | 210m | ||||||
| r3,385m |