Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:43.2
Time
1:47.2
Pace
224
Calories
| Rest Distance | 2,417m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 22:43.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Drag Factor | 152 |
June 08, 2019 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.2 | 3,000m | 1:47.2 | 284 | 1277 | 28 | ||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 30 | 126 | |
| r: 1:00 | 175m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 27 | 136 | |
| r: 1:00 | 191m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 27 | 141 | |
| r: 1:00 | 173m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 117 | |
| r: 1:00 | 198m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 27 | 142 | |
| r: 1:00 | 174m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 27 | 148 | |
| r: 1:00 | 199m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 28 | 151 | |
| r: 1:00 | 206m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 133 | |
| r: 1:00 | 230m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 29 | 157 | |
| r: 1:00 | 201m | ||||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 30 | 158 | |
| r: 1:00 | 217m | ||||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 30 | 161 | |
| r: 1:00 | 210m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 153 | |
| r: 1:00 | 243m | ||||||
| r2,417m |