Paul Ghering v500m/1:00r...4 row
2,000m
Meters
7:28.0
Time
1:52.0
Pace
142
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,749m |
| Overall Time | 11:28.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
June 08, 2019 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 28 | ||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 143 | |
| r: 1:00 | 183m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 151 | |
| r: 1:00 | 187m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 157 | |
| r: 1:00 | 195m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 165 | |
| r: 1:00 | 184m | ||||||
| r749m |