Paul Ghering v300m/1:00r...12 row
3,000m
Meters
11:11.7
Time
1:51.9
Pace
211
Calories
| Rest Distance | 2,110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 23:11.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Drag Factor | 177 |
June 12, 2019 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.7 | 3,000m | 1:51.9 | 249 | 1158 | 28 | ||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 29 | 119 | |
| r: 1:00 | 185m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 28 | 125 | |
| r: 1:00 | 182m | ||||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 28 | 127 | |
| r: 1:00 | 173m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | 107 | |
| r: 1:00 | 198m | ||||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 28 | 132 | |
| r: 1:00 | 169m | ||||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 28 | 135 | |
| r: 1:00 | 188m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 29 | 142 | |
| r: 1:00 | 169m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | 121 | |
| r: 1:00 | 176m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 29 | 143 | |
| r: 1:00 | 166m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 30 | 148 | |
| r: 1:00 | 165m | ||||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 29 | 154 | |
| r: 1:00 | 172m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | 137 | |
| r: 1:00 | 167m | ||||||
| r2,110m |