Paul Ghering v300m/1:00r...12 row
3,000m
Meters
11:02.3
Time
1:50.3
Pace
214
Calories
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 23:02.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Drag Factor | 152 |
June 13, 2019 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.3 | 3,000m | 1:50.3 | 260 | 1195 | 29 | ||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 30 | 122 | |
| r: 1:00 | 184m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 29 | 132 | |
| r: 1:00 | 170m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 28 | 140 | |
| r: 1:00 | 166m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 117 | |
| r: 1:00 | 183m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 29 | 143 | |
| r: 1:00 | 170m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 28 | 145 | |
| r: 1:00 | 163m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 29 | 147 | |
| r: 1:00 | 157m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 117 | |
| r: 1:00 | 169m | ||||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 29 | 148 | |
| r: 1:00 | 173m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 29 | 153 | |
| r: 1:00 | 156m | ||||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 29 | 150 | |
| r: 1:00 | 175m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | 133 | |
| r: 1:00 | 164m | ||||||
| r2,030m |