Paul Ghering v500m/1:00r...4 row
2,000m
Meters
10:22.5
Time
2:35.6
Pace
105
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,348m |
| Overall Time | 14:22.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Drag Factor | 162 |
June 13, 2019 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.5 | 2,000m | 2:35.6 | 93 | 619 | 30 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 31 | |
| r: 1:00 | 152m | |||||
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 30 | |
| r: 1:00 | 123m | |||||
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 30 | |
| r: 1:00 | 48m | |||||
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 31 | |
| r: 1:00 | 25m | |||||
| r348m |