Paul Ghering v300m/1:00r...12 row
3,000m
Meters
11:26.0
Time
1:54.3
Pace
205
Calories
| Rest Distance | 2,155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 23:26.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Drag Factor | 160 |
June 14, 2019 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.0 | 3,000m | 1:54.3 | 234 | 1105 | 28 | ||
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 30 | 120 | |
| r: 1:00 | 168m | ||||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 28 | 126 | |
| r: 1:00 | 183m | ||||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 28 | 124 | |
| r: 1:00 | 182m | ||||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | 110 | |
| r: 1:00 | 196m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 27 | 130 | |
| r: 1:00 | 180m | ||||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 27 | 135 | |
| r: 1:00 | 169m | ||||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 28 | 135 | |
| r: 1:00 | 201m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | 126 | |
| r: 1:00 | 178m | ||||||
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 27 | 138 | |
| r: 1:00 | 177m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 28 | 144 | |
| r: 1:00 | 166m | ||||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 28 | 145 | |
| r: 1:00 | 175m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | 127 | |
| r: 1:00 | 180m | ||||||
| r2,155m |