Paul Ghering v500m/1:00r...4 row
2,000m
Meters
8:47.9
Time
2:11.9
Pace
121
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,655m |
| Overall Time | 12:47.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
June 16, 2019 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 29 | ||
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 34 | 100 | |
| r: 1:00 | 159m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 27 | 112 | |
| r: 1:00 | 161m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | 120 | |
| r: 1:00 | 171m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 133 | |
| r: 1:00 | 164m | ||||||
| r655m |