Paul Ghering v300m/1:00r...12 row
3,000m
Meters
12:19.2
Time
2:03.2
Pace
189
Calories
| Rest Distance | 2,181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 24:19.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Drag Factor | 166 |
June 17, 2019 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.2 | 3,000m | 2:03.2 | 187 | 944 | 25 | ||
| 1:23.7 | 300m | 2:19.5 | 129 | 743 | 27 | 110 | |
| r: 1:00 | 177m | ||||||
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 26 | 123 | |
| r: 1:00 | 178m | ||||||
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 26 | 123 | |
| r: 1:00 | 177m | ||||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | 112 | |
| r: 1:00 | 196m | ||||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 25 | 129 | |
| r: 1:00 | 177m | ||||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 24 | 130 | |
| r: 1:00 | 177m | ||||||
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 26 | 132 | |
| r: 1:00 | 173m | ||||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | 120 | |
| r: 1:00 | 185m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 26 | 138 | |
| r: 1:00 | 181m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 26 | 142 | |
| r: 1:00 | 192m | ||||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 25 | 148 | |
| r: 1:00 | 187m | ||||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 27 | 131 | |
| r: 1:00 | 181m | ||||||
| r2,181m |