Paul Ghering v300m/1:00r...12 row
3,000m
Meters
11:29.3
Time
1:54.8
Pace
204
Calories
| Rest Distance | 2,208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 23:29.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
June 18, 2019 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.3 | 3,000m | 1:54.8 | 231 | 1094 | 26 | ||
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 29 | 123 | |
| r: 1:00 | 193m | ||||||
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 25 | 132 | |
| r: 1:00 | 197m | ||||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 27 | 140 | |
| r: 1:00 | 178m | ||||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 125 | |
| r: 1:00 | 168m | ||||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 28 | 137 | |
| r: 1:00 | 175m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 27 | 145 | |
| r: 1:00 | 174m | ||||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 26 | 146 | |
| r: 1:00 | 188m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | 128 | |
| r: 1:00 | 194m | ||||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 26 | 150 | |
| r: 1:00 | 169m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 26 | 151 | |
| r: 1:00 | 187m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 26 | 154 | |
| r: 1:00 | 185m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | 137 | |
| r: 1:00 | 200m | ||||||
| r2,208m |