Paul Ghering v500m/1:00r...4 row
2,000m
Meters
7:33.3
Time
1:53.3
Pace
140
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,717m |
| Overall Time | 11:33.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
June 20, 2019 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 26 | ||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 132 | |
| r: 1:00 | 178m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 140 | |
| r: 1:00 | 195m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 152 | |
| r: 1:00 | 185m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 161 | |
| r: 1:00 | 159m | ||||||
| r717m |