Paul Ghering v300m/1:00r...12 row
3,000m
Meters
11:12.2
Time
1:52.0
Pace
210
Calories
| Rest Distance | 2,169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 23:12.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
June 25, 2019 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.2 | 3,000m | 1:52.0 | 249 | 1156 | 27 | ||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 28 | 89 | |
| r: 1:00 | 175m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 27 | 137 | |
| r: 1:00 | 183m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 27 | 138 | |
| r: 1:00 | 168m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | 119 | |
| r: 1:00 | 194m | ||||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 27 | 144 | |
| r: 1:00 | 185m | ||||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 27 | 150 | |
| r: 1:00 | 178m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 27 | 148 | |
| r: 1:00 | 179m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | 132 | |
| r: 1:00 | 191m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 27 | 152 | |
| r: 1:00 | 181m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 27 | 157 | |
| r: 1:00 | 172m | ||||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 28 | 160 | |
| r: 1:00 | 182m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | 145 | |
| r: 1:00 | 181m | ||||||
| r2,169m |