Paul Ghering v300m/1:00r...12 row
3,000
Meters
11:12.2
Time
1:52.0
Pace
210
Calories
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 23:12.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
June 25, 2019 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.2 | 3,000 | 1:52.0 | 249 | 1124 | 27 | ||
| 1:12.6 | 300 | 2:01.0 | 198 | 942 | 28 | 89 | |
| r: 1:00 | 175 | ||||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 27 | 137 | |
| r: 1:00 | 183 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1030 | 27 | 138 | |
| r: 1:00 | 168 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 27 | 119 | |
| r: 1:00 | 194 | ||||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 27 | 144 | |
| r: 1:00 | 185 | ||||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1125 | 27 | 150 | |
| r: 1:00 | 178 | ||||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1131 | 27 | 148 | |
| r: 1:00 | 179 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 28 | 132 | |
| r: 1:00 | 191 | ||||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1141 | 27 | 152 | |
| r: 1:00 | 181 | ||||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1218 | 27 | 157 | |
| r: 1:00 | 172 | ||||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1308 | 28 | 160 | |
| r: 1:00 | 182 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 30 | 145 | |
| r: 1:00 | 181 | ||||||
| r2,169 |