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Paul Ghering v100m/1:00r...21 row

5,000

Meters

18:08.3

Time

1:48.8

Pace

362

Calories

Rest Distance3,289
Rest Time18:30.0
Overall Distance8,289
Overall Time36:38.3
Average Watts272
Calories Per Hour1234
Stroke Rate29
Drag Factor170

June 28, 2019 16:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:08.3 5,000 1:48.8 272 1234 29
0:24.1 100 2:00.5 200 988 30 89
r: 1:00 211
0:45.6 200 1:54.0 236 1113 30 126
r: 0:45 145
1:09.5 300 1:55.8 225 1075 28 133
r: 1:00 191
0:44.6 200 1:51.5 252 1168 28 132
r: 0:45 132
1:07.4 300 1:52.3 247 1149 28 141
r: 1:00 180
0:43.9 200 1:49.7 265 1211 29 134
r: 0:45 140
1:06.9 300 1:51.5 252 1168 28 143
r: 1:00 167
0:43.4 200 1:48.5 274 1243 29 138
r: 0:45 133
1:06.2 300 1:50.3 261 1196 29 143
r: 1:00 179
0:42.9 200 1:47.2 284 1276 29 142
r: 0:45 149
1:05.6 300 1:49.3 268 1221 29 151
r: 1:00 179
0:42.6 200 1:46.5 290 1297 30 145
r: 0:45 134
1:05.1 300 1:48.5 274 1243 29 152
r: 1:00 178
0:42.1 200 1:45.2 300 1333 30 148
r: 0:45 126
1:04.6 300 1:47.6 280 1265 30 155
r: 1:00 141
0:42.0 200 1:45.0 302 1340 30 148
r: 0:45 126
1:03.4 300 1:45.6 297 1320 30 157
r: 1:00 169
0:42.0 200 1:45.0 302 1340 30 149
r: 0:45 131
1:04.0 300 1:46.6 288 1292 29 157
r: 1:00 167
0:41.5 200 1:43.7 313 1378 30 152
r: 0:45 137
0:40.7 200 1:41.7 332 1443 31 160
r: 1:00 174
r3,289