Paul Ghering v100m/1:00r...21 row
5,000m
Meters
18:08.3
Time
1:48.8
Pace
362
Calories
| Rest Distance | 3,289m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,289m |
| Overall Time | 36:38.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Drag Factor | 170 |
June 28, 2019 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.3 | 5,000m | 1:48.8 | 272 | 1234 | 29 | ||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 89 | |
| r: 1:00 | 211m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 30 | 126 | |
| r: 0:45 | 145m | ||||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 28 | 133 | |
| r: 1:00 | 191m | ||||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 28 | 132 | |
| r: 0:45 | 132m | ||||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 28 | 141 | |
| r: 1:00 | 180m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 29 | 134 | |
| r: 0:45 | 140m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 28 | 143 | |
| r: 1:00 | 167m | ||||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 29 | 138 | |
| r: 0:45 | 133m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 29 | 143 | |
| r: 1:00 | 179m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 29 | 142 | |
| r: 0:45 | 149m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 29 | 151 | |
| r: 1:00 | 179m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 30 | 145 | |
| r: 0:45 | 134m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 29 | 152 | |
| r: 1:00 | 178m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | 148 | |
| r: 0:45 | 126m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 30 | 155 | |
| r: 1:00 | 141m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | 148 | |
| r: 0:45 | 126m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 30 | 157 | |
| r: 1:00 | 169m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | 149 | |
| r: 0:45 | 131m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 29 | 157 | |
| r: 1:00 | 167m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | 152 | |
| r: 0:45 | 137m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 31 | 160 | |
| r: 1:00 | 174m | ||||||
| r3,289m |