Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:26.5
Time
1:52.1
Pace
310
Calories
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,424m |
| Overall Time | 28:26.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Drag Factor | 155 |
June 29, 2019 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.5 | 4,400m | 1:52.1 | 248 | 1155 | 28 | ||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 31 | 112 | |
| r: 1:00 | 183m | ||||||
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 30 | 130 | |
| r: 1:00 | 184m | ||||||
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 28 | 137 | |
| r: 1:00 | 172m | ||||||
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 27 | 143 | |
| r: 1:00 | 172m | ||||||
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 28 | 145 | |
| r: 1:00 | 163m | ||||||
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 27 | 149 | |
| r: 1:30 | 251m | ||||||
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 28 | 148 | |
| r: 1:00 | 166m | ||||||
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 28 | 150 | |
| r: 1:00 | 165m | ||||||
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 28 | 151 | |
| r: 1:00 | 152m | ||||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 29 | 154 | |
| r: 1:00 | 164m | ||||||
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 28 | 159 | |
| r: 1:00 | 163m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | 151 | |
| r: 0:30 | 89m | ||||||
| r2,024m |