Paul Ghering v500m/1:00r...4 row
2,000m
Meters
7:37.8
Time
1:54.4
Pace
140
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,675m |
| Overall Time | 11:37.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Drag Factor | 180 |
June 29, 2019 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 27 | ||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 144 | |
| r: 1:00 | 170m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 147 | |
| r: 1:00 | 163m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 153 | |
| r: 1:00 | 182m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 159 | |
| r: 1:00 | 160m | ||||||
| r675m |