Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:47.6
Time
1:47.9
Pace
220
Calories
| Rest Distance | 2,190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 22:47.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
June 30, 2019 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.6 | 3,000m | 1:47.9 | 278 | 1257 | 28 | ||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 29 | 119 | |
| r: 1:00 | 182m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 27 | 131 | |
| r: 1:00 | 180m | ||||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 27 | 140 | |
| r: 1:00 | 182m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 123 | |
| r: 1:00 | 185m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 27 | 141 | |
| r: 1:00 | 180m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 29 | 149 | |
| r: 1:00 | 185m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 28 | 152 | |
| r: 1:00 | 178m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | 133 | |
| r: 1:00 | 172m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 28 | 153 | |
| r: 1:00 | 176m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 28 | 157 | |
| r: 1:00 | 174m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 28 | 161 | |
| r: 1:00 | 175m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | 143 | |
| r: 1:00 | 221m | ||||||
| r2,190m |