Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:39.9
Time
1:53.6
Pace
304
Calories
| Rest Distance | 2,069m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,469m |
| Overall Time | 28:39.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Drag Factor | 152 |
July 01, 2019 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.9 | 4,400m | 1:53.6 | 239 | 1121 | 26 | ||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 27 | 118 | |
| r: 1:00 | 180m | ||||||
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 27 | 138 | |
| r: 1:00 | 169m | ||||||
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 27 | 144 | |
| r: 1:00 | 180m | ||||||
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 26 | 145 | |
| r: 1:00 | 161m | ||||||
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 26 | 149 | |
| r: 1:00 | 166m | ||||||
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 26 | 150 | |
| r: 1:30 | 254m | ||||||
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 26 | 152 | |
| r: 1:00 | 176m | ||||||
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 26 | 154 | |
| r: 1:00 | 161m | ||||||
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 26 | 156 | |
| r: 1:00 | 167m | ||||||
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 26 | 156 | |
| r: 1:00 | 167m | ||||||
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 26 | 158 | |
| r: 1:00 | 185m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 27 | 154 | |
| r: 0:30 | 103m | ||||||
| r2,069m |