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Paul Ghering v100m/1:00r...21 row

5,000m

Meters

18:11.1

Time

1:49.1

Pace

359

Calories

Rest Distance3,290m
Rest Time18:30.0
Overall Distance8,290m
Overall Time36:41.1
Average Watts269
Calories Per Hour1227
Stroke Rate28
Drag Factor170

July 03, 2019 15:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:11.1 5,000m 1:49.1 269 1227 28
0:22.9 100m 1:54.5 233 1102 29 91
r: 1:00 212m
0:45.9 200m 1:54.7 232 1097 29 126
r: 0:45 143m
1:08.2 300m 1:53.6 238 1120 28 135
r: 1:00 174m
0:44.7 200m 1:51.7 251 1163 28 129
r: 0:45 139m
1:06.8 300m 1:51.3 254 1172 27 143
r: 1:00 157m
0:44.6 200m 1:51.5 252 1168 27 130
r: 0:45 131m
1:06.7 300m 1:51.1 255 1176 28 145
r: 1:00 175m
0:43.5 200m 1:48.7 272 1236 28 137
r: 0:45 137m
1:06.2 300m 1:50.3 261 1196 27 147
r: 1:00 176m
0:43.9 200m 1:49.7 265 1211 27 141
r: 0:45 126m
1:05.8 300m 1:49.6 265 1213 27 149
r: 1:00 152m
0:43.5 200m 1:48.7 272 1236 28 138
r: 0:45 140m
1:05.3 300m 1:48.8 272 1234 28 151
r: 1:00 179m
0:43.1 200m 1:47.7 280 1262 28 145
r: 0:45 140m
1:04.8 300m 1:48.0 278 1256 28 153
r: 1:00 181m
0:42.9 200m 1:47.2 284 1276 28 145
r: 0:45 139m
1:04.2 300m 1:47.0 286 1283 28 156
r: 1:00 155m
0:41.9 200m 1:44.7 305 1348 29 147
r: 0:45 132m
1:02.6 300m 1:44.3 308 1360 30 161
r: 1:00 189m
0:41.4 200m 1:43.5 316 1386 30 154
r: 0:45 143m
0:42.3 200m 1:45.7 296 1318 30 156
r: 1:00 170m
r3,290m