Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:34.4
Time
1:53.0
Pace
309
Calories
| Rest Distance | 2,154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,554m |
| Overall Time | 28:34.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Drag Factor | 148 |
July 04, 2019 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.4 | 4,400m | 1:53.0 | 243 | 1134 | 28 | ||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 30 | 114 | |
| r: 1:00 | 189m | ||||||
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 27 | 136 | |
| r: 1:00 | 201m | ||||||
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 27 | 141 | |
| r: 1:00 | 185m | ||||||
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 27 | 147 | |
| r: 1:00 | 195m | ||||||
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 27 | 147 | |
| r: 1:00 | 182m | ||||||
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 28 | 150 | |
| r: 1:30 | 252m | ||||||
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 29 | 148 | |
| r: 1:00 | 165m | ||||||
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 29 | 150 | |
| r: 1:00 | 171m | ||||||
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 29 | 153 | |
| r: 1:00 | 180m | ||||||
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 29 | 157 | |
| r: 1:00 | 170m | ||||||
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 29 | 156 | |
| r: 1:00 | 175m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 30 | 149 | |
| r: 0:30 | 89m | ||||||
| r2,154m |