Paul Ghering v250m/1:00r...11 row
5,250m
Meters
19:52.2
Time
1:53.5
Pace
368
Calories
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,333m |
| Overall Time | 31:22.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Drag Factor | 185 |
July 13, 2019 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.2 | 5,250m | 1:53.5 | 239 | 1122 | 26 | ||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | 129 | |
| r: 1:00 | 205m | ||||||
| 1:21.0 | 350m | 1:55.7 | 226 | 1077 | 27 | 95 | |
| r: 1:00 | 179m | ||||||
| 1:44.1 | 450m | 1:55.6 | 226 | 1078 | 26 | 137 | |
| r: 1:00 | 192m | ||||||
| 2:06.6 | 550m | 1:55.0 | 230 | 1090 | 26 | 145 | |
| r: 1:00 | 178m | ||||||
| 2:28.8 | 650m | 1:54.4 | 233 | 1103 | 26 | 151 | |
| r: 1:00 | 166m | ||||||
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 25 | 156 | |
| r: 2:00 | 386m | ||||||
| 2:27.1 | 650m | 1:53.1 | 242 | 1131 | 26 | 157 | |
| r: 1:00 | 176m | ||||||
| 2:04.1 | 550m | 1:52.8 | 244 | 1138 | 26 | 157 | |
| r: 1:00 | 175m | ||||||
| 1:40.7 | 450m | 1:51.8 | 250 | 1159 | 27 | 158 | |
| r: 1:00 | 166m | ||||||
| 1:17.3 | 350m | 1:50.4 | 260 | 1194 | 27 | 154 | |
| r: 1:00 | 170m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 159 | |
| r: 0:30 | 90m | ||||||
| r2,083m |