Paul Ghering v500m/1:00r...4 row
2,000
Meters
7:36.0
Time
1:54.0
Pace
139
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,831 |
| Overall Time | 11:36.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
July 13, 2019 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1113 | 27 | ||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | 149 | |
| r: 1:00 | 216 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 152 | |
| r: 1:00 | 207 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | 160 | |
| r: 1:00 | 211 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 27 | 163 | |
| r: 1:00 | 197 | ||||||
| r831 |