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Paul Ghering v100m/1:00r...21 row

5,000

Meters

18:14.4

Time

1:49.4

Pace

358

Calories

Rest Distance3,390
Rest Time18:30.0
Overall Distance8,390
Overall Time36:44.4
Average Watts267
Calories Per Hour1177
Stroke Rate27
Drag Factor140

July 15, 2019 13:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:14.4 5,000 1:49.4 267 1177 27
0:24.1 100 2:00.5 200 896 30 85
r: 1:00 207
0:45.9 200 1:54.7 232 1019 27 121
r: 0:45 148
1:07.8 300 1:53.0 243 1115 28 132
r: 1:00 199
0:44.7 200 1:51.7 251 1127 28 129
r: 0:45 138
1:07.5 300 1:52.5 246 1120 28 138
r: 1:00 175
0:44.3 200 1:50.7 258 1137 28 129
r: 0:45 137
1:06.2 300 1:50.3 261 1141 28 142
r: 1:00 175
0:43.7 200 1:49.2 268 1153 27 137
r: 0:45 134
1:05.9 300 1:49.8 264 1201 27 145
r: 1:00 178
0:43.3 200 1:48.2 276 1163 26 142
r: 0:45 138
1:07.3 300 1:52.1 248 1123 26 145
r: 1:00 192
0:43.5 200 1:48.7 272 1158 28 141
r: 0:45 137
1:04.5 300 1:47.5 282 1227 28 155
r: 1:00 163
0:43.2 200 1:48.0 278 1250 28 143
r: 0:45 134
1:04.5 300 1:47.5 282 1227 28 153
r: 1:00 186
0:42.6 200 1:46.5 290 1267 28 146
r: 0:45 140
1:04.4 300 1:47.3 283 1229 29 154
r: 1:00 174
0:42.1 200 1:45.2 300 1282 29 150
r: 0:45 127
1:04.9 300 1:48.1 277 1220 28 153
r: 1:00 199
0:41.9 200 1:44.7 305 1288 29 154
r: 0:45 147
0:42.0 200 1:45.0 302 1285 29 154
r: 1:00 162
r3,390