Paul Ghering v100m/1:00r...21 row
5,000m
Meters
18:14.4
Time
1:49.4
Pace
358
Calories
| Rest Distance | 3,390m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,390m |
| Overall Time | 36:44.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Drag Factor | 140 |
July 15, 2019 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.4 | 5,000m | 1:49.4 | 267 | 1218 | 27 | ||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 85 | |
| r: 1:00 | 207m | ||||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 27 | 121 | |
| r: 0:45 | 148m | ||||||
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 28 | 132 | |
| r: 1:00 | 199m | ||||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 28 | 129 | |
| r: 0:45 | 138m | ||||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 28 | 138 | |
| r: 1:00 | 175m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 28 | 129 | |
| r: 0:45 | 137m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 28 | 142 | |
| r: 1:00 | 175m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 27 | 137 | |
| r: 0:45 | 134m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 27 | 145 | |
| r: 1:00 | 178m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 26 | 142 | |
| r: 0:45 | 138m | ||||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 26 | 145 | |
| r: 1:00 | 192m | ||||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 28 | 141 | |
| r: 0:45 | 137m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 28 | 155 | |
| r: 1:00 | 163m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 28 | 143 | |
| r: 0:45 | 134m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 28 | 153 | |
| r: 1:00 | 186m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 28 | 146 | |
| r: 0:45 | 140m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 29 | 154 | |
| r: 1:00 | 174m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 29 | 150 | |
| r: 0:45 | 127m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 28 | 153 | |
| r: 1:00 | 199m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | 154 | |
| r: 0:45 | 147m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 29 | 154 | |
| r: 1:00 | 162m | ||||||
| r3,390m |