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Paul Ghering v100m/1:00r...21 row

5,000

Meters

18:24.8

Time

1:50.4

Pace

356

Calories

Rest Distance3,297
Rest Time18:30.0
Overall Distance8,297
Overall Time36:54.8
Average Watts260
Calories Per Hour1160
Stroke Rate27
Drag Factor135

July 16, 2019 16:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:24.8 5,000 1:50.4 260 1160 27
0:24.0 100 2:00.0 203 900 30 82
r: 1:00 134
0:45.4 200 1:53.5 239 1110 28 121
r: 0:45 122
1:10.7 300 1:57.8 214 1018 26 122
r: 1:00 188
0:46.2 200 1:55.5 227 1012 26 121
r: 0:45 133
1:09.3 300 1:55.5 227 1038 27 130
r: 1:00 181
0:45.1 200 1:52.7 244 1117 27 130
r: 0:45 139
1:08.4 300 1:54.0 236 1105 26 136
r: 1:00 185
0:44.3 200 1:50.7 258 1137 27 131
r: 0:45 142
1:07.1 300 1:51.8 250 1126 26 144
r: 1:00 137
0:44.5 200 1:51.2 254 1132 27 129
r: 0:45 143
1:05.5 300 1:49.1 269 1209 27 147
r: 1:00 180
0:43.3 200 1:48.2 276 1163 28 138
r: 0:45 133
1:05.0 300 1:48.3 275 1218 27 152
r: 1:00 177
0:42.9 200 1:47.2 284 1258 28 143
r: 0:45 124
1:06.0 300 1:50.0 263 1200 27 154
r: 1:00 165
0:42.6 200 1:46.5 290 1267 28 146
r: 0:45 133
1:04.4 300 1:47.3 283 1229 28 159
r: 1:00 187
0:42.5 200 1:46.2 292 1270 28 152
r: 0:45 145
1:04.2 300 1:47.0 286 1233 28 162
r: 1:00 190
0:41.6 200 1:44.0 311 1298 29 157
r: 0:45 143
0:41.7 200 1:44.2 309 1294 29 158
r: 1:00 216
r3,297