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Paul Ghering v100m/1:00r...21 row

5,000m

Meters

18:24.8

Time

1:50.4

Pace

356

Calories

Rest Distance3,297m
Rest Time18:30.0
Overall Distance8,297m
Overall Time36:54.8
Average Watts260
Calories Per Hour1193
Stroke Rate27
Drag Factor135

July 16, 2019 16:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:24.8 5,000m 1:50.4 260 1193 27
0:24.0 100m 2:00.0 203 997 30 82
r: 1:00 134m
0:45.4 200m 1:53.5 239 1123 28 121
r: 0:45 122m
1:10.7 300m 1:57.8 214 1036 26 122
r: 1:00 188m
0:46.2 200m 1:55.5 227 1081 26 121
r: 0:45 133m
1:09.3 300m 1:55.5 227 1081 27 130
r: 1:00 181m
0:45.1 200m 1:52.7 244 1140 27 130
r: 0:45 139m
1:08.4 300m 1:54.0 236 1113 26 136
r: 1:00 185m
0:44.3 200m 1:50.7 258 1186 27 131
r: 0:45 142m
1:07.1 300m 1:51.8 250 1161 26 144
r: 1:00 137m
0:44.5 200m 1:51.2 254 1174 27 129
r: 0:45 143m
1:05.5 300m 1:49.1 269 1225 27 147
r: 1:00 180m
0:43.3 200m 1:48.2 276 1249 28 138
r: 0:45 133m
1:05.0 300m 1:48.3 275 1247 27 152
r: 1:00 177m
0:42.9 200m 1:47.2 284 1276 28 143
r: 0:45 124m
1:06.0 300m 1:50.0 263 1205 27 154
r: 1:00 165m
0:42.6 200m 1:46.5 290 1297 28 146
r: 0:45 133m
1:04.4 300m 1:47.3 283 1274 28 159
r: 1:00 187m
0:42.5 200m 1:46.2 292 1304 28 152
r: 0:45 145m
1:04.2 300m 1:47.0 286 1283 28 162
r: 1:00 190m
0:41.6 200m 1:44.0 311 1370 29 157
r: 0:45 143m
0:41.7 200m 1:44.2 309 1363 29 158
r: 1:00 216m
r3,297m