Paul Ghering v100m/1:00r...3 row
418m
Meters
2:38.7
Time
3:09.8
Pace
21
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 717m |
| Overall Time | 5:23.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Drag Factor | 164 |
July 17, 2019 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:38.7 | 418m | 3:09.8 | 51 | 476 | 26 | ||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | 95 | |
| r: 1:00 | 222m | ||||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 29 | 128 | |
| r: 0:45 | 77m | ||||||
| 1:30.8 | 119m | 6:21.5 | 6 | 321 | 24 | 112 | |
| r: 1:00 | 0m | ||||||
| r299m |