Paul Ghering v10:00/2:05r...10 row
9,861m
Meters
38:46.7
Time
1:57.9
Pace
666
Calories
| Rest Distance | 3,767m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 13,628m |
| Overall Time | 58:36.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
July 17, 2019 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:46.7 | 9,861m | 1:57.9 | 213 | 1033 | 27 | ||
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 27 | 135 | |
| r: 2:05 | 342m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 | 143 | |
| r: 1:05 | 181m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 27 | 148 | |
| r: 1:05 | 165m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 27 | 159 | |
| r: 1:05 | 172m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 27 | 166 | |
| r: 1:05 | 160m | ||||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 29 | 171 | |
| r: 1:05 | 168m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 172 | |
| r: 1:05 | 168m | ||||||
| 2:51.0 | 686m | 2:04.6 | 181 | 922 | 27 | 148 | |
| r: 1:05 | 165m | ||||||
| 2:42.0 | 643m | 2:05.9 | 175 | 902 | 27 | 151 | |
| r: 1:05 | 160m | ||||||
| 2:16.0 | 631m | 1:47.7 | 280 | 1262 | 30 | 172 | |
| r: 9:05 | 2,086m | ||||||
| r3,767m |