Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:11.4
Time
1:50.3
Pace
318
Calories
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,654m |
| Overall Time | 28:11.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Drag Factor | 149 |
July 21, 2019 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.4 | 4,400m | 1:50.3 | 260 | 1195 | 28 | ||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 34 | 109 | |
| r: 1:00 | 207m | ||||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 28 | 143 | |
| r: 1:00 | 186m | ||||||
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 27 | 144 | |
| r: 1:00 | 185m | ||||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 28 | 149 | |
| r: 1:00 | 194m | ||||||
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 27 | 152 | |
| r: 1:00 | 190m | ||||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 27 | 156 | |
| r: 1:30 | 276m | ||||||
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 26 | 155 | |
| r: 1:00 | 187m | ||||||
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 27 | 159 | |
| r: 1:00 | 184m | ||||||
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 27 | 158 | |
| r: 1:00 | 189m | ||||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 29 | 162 | |
| r: 1:00 | 169m | ||||||
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 30 | 164 | |
| r: 1:00 | 190m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 31 | 159 | |
| r: 0:30 | 97m | ||||||
| r2,254m |