Paul Ghering v100m/0:10r...11 row
2,100m
Meters
7:36.7
Time
1:48.7
Pace
153
Calories
| Rest Distance | 2,094m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,194m |
| Overall Time | 18:16.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Drag Factor | 185 |
July 21, 2019 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.7 | 2,100m | 1:48.7 | 272 | 1236 | 29 | ||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | 100 | |
| r: 0:10 | 33m | ||||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 30 | 136 | |
| r: 1:00 | 191m | ||||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 29 | 137 | |
| r: 1:00 | 191m | ||||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 30 | 140 | |
| r: 1:00 | 182m | ||||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 30 | 138 | |
| r: 1:00 | 191m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 29 | 147 | |
| r: 2:00 | 411m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 29 | 152 | |
| r: 1:00 | 210m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | 154 | |
| r: 1:00 | 206m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 30 | 157 | |
| r: 1:00 | 185m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | 158 | |
| r: 1:00 | 198m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 31 | 164 | |
| r: 0:30 | 96m | ||||||
| r2,094m |