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Paul Ghering v100m/1:00r...21 row

5,000m

Meters

17:37.7

Time

1:45.7

Pace

377

Calories

Rest Distance3,319m
Rest Time18:30.0
Overall Distance8,319m
Overall Time36:07.7
Average Watts296
Calories Per Hour1317
Stroke Rate30
Drag Factor117

July 22, 2019 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:37.7 5,000m 1:45.7 296 1317 30
0:23.2 100m 1:56.0 224 1071 31 97
r: 1:00 216m
0:44.5 200m 1:51.2 254 1174 30 134
r: 0:45 159m
1:07.0 300m 1:51.6 251 1165 30 143
r: 1:00 183m
0:43.6 200m 1:49.0 270 1230 30 138
r: 0:45 137m
1:05.7 300m 1:49.5 267 1217 29 150
r: 1:00 178m
0:43.8 200m 1:49.5 267 1217 29 146
r: 0:45 139m
1:05.4 300m 1:49.0 270 1230 29 154
r: 1:00 196m
0:43.5 200m 1:48.7 272 1236 30 145
r: 0:45 141m
1:04.6 300m 1:47.6 280 1265 30 159
r: 1:00 188m
0:42.1 200m 1:45.2 300 1333 29 153
r: 0:45 135m
1:03.2 300m 1:45.3 299 1330 29 163
r: 1:00 160m
0:41.3 200m 1:43.2 318 1394 32 160
r: 0:45 133m
1:02.9 300m 1:44.8 304 1345 31 168
r: 1:00 178m
0:41.2 200m 1:43.0 320 1402 32 161
r: 0:45 131m
1:02.0 300m 1:43.3 317 1391 31 173
r: 1:00 172m
0:40.7 200m 1:41.7 332 1443 31 164
r: 0:45 129m
1:01.8 300m 1:43.0 320 1402 32 174
r: 1:00 164m
0:40.5 200m 1:41.2 337 1460 33 167
r: 0:45 123m
1:01.2 300m 1:42.0 330 1435 32 176
r: 1:00 167m
0:40.2 200m 1:40.5 345 1486 33 172
r: 0:45 132m
0:39.4 200m 1:38.5 366 1560 35 178
r: 1:00 158m
r3,319m