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Paul Ghering v100m/1:00r...21 row

5,000

Meters

17:37.7

Time

1:45.7

Pace

377

Calories

Rest Distance3,319
Rest Time18:30.0
Overall Distance8,319
Overall Time36:07.7
Average Watts296
Calories Per Hour1283
Stroke Rate30
Drag Factor117

July 22, 2019 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:37.7 5,000 1:45.7 296 1283 30
0:23.2 100 1:56.0 224 931 31 97
r: 1:00 216
0:44.5 200 1:51.2 254 1132 30 134
r: 0:45 159
1:07.0 300 1:51.6 251 1128 30 143
r: 1:00 183
0:43.6 200 1:49.0 270 1155 30 138
r: 0:45 137
1:05.7 300 1:49.5 267 1205 29 150
r: 1:00 178
0:43.8 200 1:49.5 267 1150 29 146
r: 0:45 139
1:05.4 300 1:49.0 270 1211 29 154
r: 1:00 196
0:43.5 200 1:48.7 272 1158 30 145
r: 0:45 141
1:04.6 300 1:47.6 280 1226 30 159
r: 1:00 188
0:42.1 200 1:45.2 300 1282 29 153
r: 0:45 135
1:03.2 300 1:45.3 299 1310 29 163
r: 1:00 160
0:41.3 200 1:43.2 318 1307 32 160
r: 0:45 133
1:02.9 300 1:44.8 304 1316 31 168
r: 1:00 178
0:41.2 200 1:43.0 320 1398 32 161
r: 0:45 131
1:02.0 300 1:43.3 317 1335 31 173
r: 1:00 172
0:40.7 200 1:41.7 332 1415 31 164
r: 0:45 129
1:01.8 300 1:43.0 320 1398 32 174
r: 1:00 164
0:40.5 200 1:41.2 337 1422 33 167
r: 0:45 123
1:01.2 300 1:42.0 330 1411 32 176
r: 1:00 167
0:40.2 200 1:40.5 345 1432 33 172
r: 0:45 132
0:39.4 200 1:38.5 366 1553 35 178
r: 1:00 158
r3,319