Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:32.6
Time
1:45.4
Pace
228
Calories
| Rest Distance | 2,153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 22:32.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 31 |
| Drag Factor | 140 |
July 23, 2019 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.6 | 3,000m | 1:45.4 | 299 | 1327 | 31 | ||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 32 | 137 | |
| r: 1:00 | 201m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 29 | 148 | |
| r: 1:00 | 188m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 30 | 151 | |
| r: 1:00 | 183m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | 137 | |
| r: 1:00 | 197m | ||||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 31 | 158 | |
| r: 1:00 | 192m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 30 | 164 | |
| r: 1:00 | 179m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 31 | 165 | |
| r: 1:00 | 179m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 148 | |
| r: 1:00 | 187m | ||||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 31 | 171 | |
| r: 1:00 | 156m | ||||||
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 32 | 175 | |
| r: 1:00 | 162m | ||||||
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 33 | 177 | |
| r: 1:00 | 167m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 160 | |
| r: 1:00 | 162m | ||||||
| r2,153m |