Paul Ghering v300m/1:00r...12 row
3,000m
Meters
11:03.0
Time
1:50.5
Pace
215
Calories
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 23:03.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Drag Factor | 155 |
July 25, 2019 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.0 | 3,000m | 1:50.5 | 259 | 1192 | 30 | ||
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 32 | 129 | |
| r: 1:00 | 159m | ||||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 30 | 142 | |
| r: 1:00 | 187m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 30 | 149 | |
| r: 1:00 | 166m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | 132 | |
| r: 1:00 | 189m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 30 | 156 | |
| r: 1:00 | 167m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 29 | 157 | |
| r: 1:00 | 165m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 29 | 158 | |
| r: 1:00 | 157m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | 135 | |
| r: 1:00 | 194m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 30 | 163 | |
| r: 1:00 | 181m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 30 | 165 | |
| r: 1:00 | 166m | ||||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 31 | 171 | |
| r: 1:00 | 171m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 150 | |
| r: 1:00 | 182m | ||||||
| r2,084m |