Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:40.8
Time
1:53.7
Pace
305
Calories
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 28:40.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Drag Factor | 143 |
July 27, 2019 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.8 | 4,400m | 1:53.7 | 238 | 1118 | 27 | ||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 29 | 114 | |
| r: 1:00 | 157m | ||||||
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 28 | 136 | |
| r: 1:00 | 183m | ||||||
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 28 | 146 | |
| r: 1:00 | 176m | ||||||
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 27 | 145 | |
| r: 1:00 | 174m | ||||||
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 28 | 150 | |
| r: 1:00 | 182m | ||||||
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 28 | 153 | |
| r: 1:30 | 284m | ||||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 28 | 156 | |
| r: 1:00 | 170m | ||||||
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 27 | 147 | |
| r: 1:00 | 168m | ||||||
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 28 | 154 | |
| r: 1:00 | 174m | ||||||
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 28 | 150 | |
| r: 1:00 | 173m | ||||||
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 29 | 160 | |
| r: 1:00 | 172m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 29 | 154 | |
| r: 0:30 | 90m | ||||||
| r2,103m |