Paul Ghering 2:23 row
198
Meters
2:23.9
Time
6:03.3
Pace
10
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 250 |
| Stroke Rate | 35 |
| Drag Factor | 86 |
July 28, 2019 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.9 | 198 | 6:03.3 | 7 | 250 | 10 | 35 |
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 5 | 54 |
| 2:00.0 | 69 | 7:14.7 | 4 | 180 | 3 | 20 |
| 2:23.9 | 28 | 7:06.7 | 5 | 301 | 2 | 25 |