Paul Ghering 4:41 row
111m
Meters
4:41.5
Time
21:08.0
Pace
5
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 81 |
| Drag Factor | 240 |
July 28, 2019 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.5 | 111m | 21:08.0 | 300 | 81 | |
| 0:41.3 | 111m | 3:06.0 | 54 | 487 | 81 |