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Paul Ghering v100m/1:00r...21 row

5,000

Meters

18:26.8

Time

1:50.6

Pace

357

Calories

Rest Distance3,216
Rest Time18:30.0
Overall Distance8,216
Overall Time36:56.8
Average Watts258
Calories Per Hour1188
Stroke Rate29
Drag Factor140

July 28, 2019 18:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:26.8 5,000 1:50.6 258 1188 29
0:23.4 100 1:57.0 219 1052 31 86
r: 1:00 195
0:46.8 200 1:57.0 219 1052 29 125
r: 0:45 149
1:10.3 300 1:57.1 218 1048 28 134
r: 1:00 185
0:44.6 200 1:51.5 252 1168 30 134
r: 0:45 147
1:08.5 300 1:54.1 235 1109 27 143
r: 1:00 179
0:44.4 200 1:51.0 256 1180 28 138
r: 0:45 135
1:07.3 300 1:52.1 248 1153 29 147
r: 1:00 171
0:43.9 200 1:49.7 265 1211 29 139
r: 0:45 143
1:07.1 300 1:51.8 250 1161 28 147
r: 1:00 177
0:43.2 200 1:48.0 278 1256 29 144
r: 0:45 126
1:07.1 300 1:51.8 250 1161 29 149
r: 1:00 170
0:42.8 200 1:47.0 286 1283 29 145
r: 0:45 133
1:05.9 300 1:49.8 264 1209 29 152
r: 1:00 113
0:43.3 200 1:48.2 276 1249 31 138
r: 0:45 130
1:07.0 300 1:51.6 251 1165 29 148
r: 1:00 170
0:42.9 200 1:47.2 284 1276 29 143
r: 0:45 134
1:07.2 300 1:52.0 249 1157 29 150
r: 1:00 169
0:43.1 200 1:47.7 280 1262 31 141
r: 0:45 142
1:05.0 300 1:48.3 275 1247 30 158
r: 1:00 170
0:42.4 200 1:46.0 294 1311 30 149
r: 0:45 125
0:40.5 200 1:41.2 337 1460 31 156
r: 1:00 153
r3,216