Paul Ghering v100m/1:00r...21 row
5,000m
Meters
18:26.8
Time
1:50.6
Pace
357
Calories
| Rest Distance | 3,216m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,216m |
| Overall Time | 36:56.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
July 28, 2019 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.8 | 5,000m | 1:50.6 | 258 | 1188 | 29 | ||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | 86 | |
| r: 1:00 | 195m | ||||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 29 | 125 | |
| r: 0:45 | 149m | ||||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 28 | 134 | |
| r: 1:00 | 185m | ||||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 30 | 134 | |
| r: 0:45 | 147m | ||||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 27 | 143 | |
| r: 1:00 | 179m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 28 | 138 | |
| r: 0:45 | 135m | ||||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 29 | 147 | |
| r: 1:00 | 171m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 29 | 139 | |
| r: 0:45 | 143m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 28 | 147 | |
| r: 1:00 | 177m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 29 | 144 | |
| r: 0:45 | 126m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 29 | 149 | |
| r: 1:00 | 170m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 29 | 145 | |
| r: 0:45 | 133m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 29 | 152 | |
| r: 1:00 | 113m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 31 | 138 | |
| r: 0:45 | 130m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 29 | 148 | |
| r: 1:00 | 170m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 29 | 143 | |
| r: 0:45 | 134m | ||||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 29 | 150 | |
| r: 1:00 | 169m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 31 | 141 | |
| r: 0:45 | 142m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 30 | 158 | |
| r: 1:00 | 170m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | 149 | |
| r: 0:45 | 125m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 31 | 156 | |
| r: 1:00 | 153m | ||||||
| r3,216m |