Paul Ghering v500m/1:00r...4 row
2,000m
Meters
7:35.1
Time
1:53.7
Pace
139
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,709m |
| Overall Time | 11:35.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
July 28, 2019 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 28 | ||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 143 | |
| r: 1:00 | 174m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 153 | |
| r: 1:00 | 186m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 158 | |
| r: 1:00 | 171m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 165 | |
| r: 1:00 | 178m | ||||||
| r709m |