Paul Ghering v300m/1:00r...12 row
3,000
Meters
10:54.9
Time
1:49.1
Pace
217
Calories
| Rest Distance | 2,142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 22:54.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Drag Factor | 166 |
July 29, 2019 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.9 | 3,000 | 1:49.1 | 269 | 1192 | 29 | ||
| 1:09.0 | 300 | 1:55.0 | 230 | 1043 | 30 | 133 | |
| r: 1:00 | 178 | ||||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1123 | 29 | 140 | |
| r: 1:00 | 176 | ||||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 29 | 144 | |
| r: 1:00 | 175 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 31 | 126 | |
| r: 1:00 | 201 | ||||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1131 | 29 | 150 | |
| r: 1:00 | 174 | ||||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1140 | 28 | 152 | |
| r: 1:00 | 185 | ||||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 29 | 154 | |
| r: 1:00 | 165 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 29 | 132 | |
| r: 1:00 | 200 | ||||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1212 | 29 | 158 | |
| r: 1:00 | 173 | ||||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1303 | 29 | 160 | |
| r: 1:00 | 171 | ||||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1322 | 31 | 163 | |
| r: 1:00 | 178 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 34 | 144 | |
| r: 1:00 | 166 | ||||||
| r2,142 |