Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:54.9
Time
1:49.1
Pace
217
Calories
| Rest Distance | 2,142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 22:54.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Drag Factor | 166 |
July 29, 2019 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.9 | 3,000m | 1:49.1 | 269 | 1226 | 29 | ||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 30 | 133 | |
| r: 1:00 | 178m | ||||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 29 | 140 | |
| r: 1:00 | 176m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 29 | 144 | |
| r: 1:00 | 175m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | 126 | |
| r: 1:00 | 201m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 29 | 150 | |
| r: 1:00 | 174m | ||||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 28 | 152 | |
| r: 1:00 | 185m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 29 | 154 | |
| r: 1:00 | 165m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | 132 | |
| r: 1:00 | 200m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 29 | 158 | |
| r: 1:00 | 173m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 29 | 160 | |
| r: 1:00 | 171m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 31 | 163 | |
| r: 1:00 | 178m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 144 | |
| r: 1:00 | 166m | ||||||
| r2,142m |