Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:53.1
Time
1:48.8
Pace
218
Calories
| Rest Distance | 2,633m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,633m |
| Overall Time | 22:53.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Drag Factor | 175 |
July 30, 2019 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.1 | 3,000m | 1:48.8 | 271 | 1233 | 29 | ||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 30 | 123 | |
| r: 1:00 | 208m | ||||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 29 | 139 | |
| r: 1:00 | 189m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 30 | 142 | |
| r: 1:00 | 218m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | 136 | |
| r: 1:00 | 225m | ||||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 29 | 151 | |
| r: 1:00 | 213m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 29 | 154 | |
| r: 1:00 | 225m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 28 | 159 | |
| r: 1:00 | 223m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 148 | |
| r: 1:00 | 230m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 29 | 162 | |
| r: 1:00 | 217m | ||||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 30 | 164 | |
| r: 1:00 | 217m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 30 | 166 | |
| r: 1:00 | 216m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | 154 | |
| r: 1:00 | 252m | ||||||
| r2,633m |