Paul Ghering v10:00/2:05r...10 row
9,945m
Meters
38:56.0
Time
1:57.4
Pace
675
Calories
| Rest Distance | 3,751m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 13,696m |
| Overall Time | 58:46.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
July 31, 2019 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:56.0 | 9,945m | 1:57.4 | 216 | 1043 | 27 | ||
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 28 | 134 | |
| r: 2:05 | 374m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 134 | |
| r: 1:05 | 193m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 28 | 143 | |
| r: 1:05 | 175m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | 150 | |
| r: 1:05 | 177m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 28 | 156 | |
| r: 1:05 | 115m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 29 | 161 | |
| r: 1:05 | 182m | ||||||
| 1:48.0 | 495m | 1:49.0 | 270 | 1227 | 29 | 162 | |
| r: 1:05 | 177m | ||||||
| 2:51.0 | 721m | 1:58.5 | 210 | 1022 | 27 | 152 | |
| r: 1:05 | 183m | ||||||
| 2:42.0 | 701m | 1:55.5 | 227 | 1080 | 28 | 155 | |
| r: 1:05 | 173m | ||||||
| 2:16.0 | 624m | 1:48.9 | 270 | 1230 | 30 | 164 | |
| r: 9:05 | 2,002m | ||||||
| r3,751m |