Paul Ghering v100m/0:30r...20 row
4,000m
Meters
14:17.4
Time
1:47.1
Pace
296
Calories
| Rest Distance | 2,261m |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 6,261m |
| Overall Time | 26:07.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 30 |
| Drag Factor | 141 |
August 02, 2019 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.4 | 4,000m | 1:47.1 | 284 | 1278 | 30 | ||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 94 | |
| r: 0:30 | 110m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 30 | 138 | |
| r: 1:00 | 180m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 30 | 143 | |
| r: 1:00 | 188m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 29 | 150 | |
| r: 1:00 | 199m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 134 | |
| r: 1:00 | 220m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 29 | 158 | |
| r: 0:20 | 69m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 151 | |
| r: 0:40 | 128m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 30 | 162 | |
| r: 0:20 | 71m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 159 | |
| r: 0:40 | 127m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 30 | 160 | |
| r: 0:20 | 64m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 156 | |
| r: 0:40 | 123m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 29 | 160 | |
| r: 0:20 | 66m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 158 | |
| r: 0:40 | 115m | ||||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 30 | 162 | |
| r: 0:20 | 68m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 160 | |
| r: 0:40 | 117m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 30 | 165 | |
| r: 0:20 | 68m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 162 | |
| r: 0:40 | 107m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 31 | 169 | |
| r: 0:20 | 68m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 168 | |
| r: 0:40 | 115m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 160 | |
| r: 0:20 | 58m | ||||||
| r2,261m |