Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:30.6
Time
1:45.1
Pace
229
Calories
| Rest Distance | 2,171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 22:30.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 29 |
| Drag Factor | 137 |
August 03, 2019 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.6 | 3,000m | 1:45.1 | 301 | 1337 | 29 | ||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 29 | 128 | |
| r: 1:00 | 171m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 29 | 142 | |
| r: 1:00 | 191m | ||||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 29 | 146 | |
| r: 1:00 | 179m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | 128 | |
| r: 1:00 | 182m | ||||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 30 | 150 | |
| r: 1:00 | 205m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 29 | 158 | |
| r: 1:00 | 178m | ||||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 29 | 154 | |
| r: 1:00 | 190m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | 137 | |
| r: 1:00 | 210m | ||||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 29 | 163 | |
| r: 1:00 | 171m | ||||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 30 | 166 | |
| r: 1:00 | 165m | ||||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 32 | 168 | |
| r: 1:00 | 155m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 153 | |
| r: 1:00 | 174m | ||||||
| r2,171m |