Paul Ghering v300m/9:36r...1 row
300m
Meters
1:08.8
Time
1:54.6
Pace
20
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 533m |
| Overall Time | 10:44.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Drag Factor | 164 |
August 05, 2019 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 30 | ||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 30 | 124 | |
| r: 9:36 | 233m | ||||||
| r233m |