Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:48.9
Time
1:48.1
Pace
219
Calories
| Rest Distance | 2,126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 22:48.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 29 |
| Drag Factor | 159 |
August 05, 2019 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.9 | 3,000m | 1:48.1 | 277 | 1252 | 29 | ||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 30 | 134 | |
| r: 1:00 | 198m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 30 | 139 | |
| r: 1:00 | 150m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 29 | 148 | |
| r: 1:00 | 187m | ||||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | 126 | |
| r: 1:00 | 197m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 29 | 150 | |
| r: 1:00 | 156m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 28 | 145 | |
| r: 1:00 | 176m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 29 | 150 | |
| r: 1:00 | 176m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | 128 | |
| r: 1:00 | 211m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 30 | 154 | |
| r: 1:00 | 168m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 29 | 155 | |
| r: 1:00 | 166m | ||||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 31 | 158 | |
| r: 1:00 | 169m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 136 | |
| r: 1:00 | 172m | ||||||
| r2,126m |