Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:46.0
Time
1:47.6
Pace
223
Calories
| Rest Distance | 2,228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 22:46.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
August 06, 2019 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.0 | 3,000m | 1:47.6 | 280 | 1265 | 28 | ||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 29 | 127 | |
| r: 1:00 | 186m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 28 | 140 | |
| r: 1:00 | 173m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 29 | 143 | |
| r: 1:00 | 185m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | 129 | |
| r: 1:00 | 194m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 27 | 150 | |
| r: 1:00 | 175m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 28 | 153 | |
| r: 1:00 | 206m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 28 | 158 | |
| r: 1:00 | 170m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | 133 | |
| r: 1:00 | 194m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 27 | 157 | |
| r: 1:00 | 183m | ||||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 28 | 161 | |
| r: 1:00 | 169m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 28 | 161 | |
| r: 1:00 | 182m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | 143 | |
| r: 1:00 | 211m | ||||||
| r2,228m |