Paul Ghering v100m/1:00r...21 row
5,000m
Meters
17:49.1
Time
1:46.9
Pace
374
Calories
| Rest Distance | 3,303m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,303m |
| Overall Time | 36:19.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
August 06, 2019 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.1 | 5,000m | 1:46.9 | 286 | 1285 | 30 | ||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 91 | |
| r: 1:00 | 198m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | 129 | |
| r: 0:45 | 143m | ||||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 29 | 136 | |
| r: 1:00 | 200m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 31 | 140 | |
| r: 0:45 | 138m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 30 | 148 | |
| r: 1:00 | 186m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 31 | 145 | |
| r: 0:45 | 136m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 29 | 152 | |
| r: 1:00 | 185m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 31 | 149 | |
| r: 0:45 | 138m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 29 | 156 | |
| r: 1:00 | 180m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 31 | 155 | |
| r: 0:45 | 136m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 30 | 160 | |
| r: 1:00 | 186m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | 156 | |
| r: 0:45 | 133m | ||||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 31 | 160 | |
| r: 1:00 | 170m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 32 | 154 | |
| r: 0:45 | 133m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 30 | 163 | |
| r: 1:00 | 180m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 32 | 159 | |
| r: 0:45 | 121m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 31 | 161 | |
| r: 1:00 | 170m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 33 | 160 | |
| r: 0:45 | 118m | ||||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 31 | 165 | |
| r: 1:00 | 157m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 33 | 158 | |
| r: 0:45 | 124m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 33 | 164 | |
| r: 1:00 | 171m | ||||||
| r3,303m |