Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:41.1
Time
1:46.8
Pace
224
Calories
| Rest Distance | 2,087m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 22:41.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
August 07, 2019 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.1 | 3,000m | 1:46.8 | 287 | 1287 | 30 | ||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 31 | 127 | |
| r: 1:00 | 181m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 30 | 137 | |
| r: 1:00 | 175m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 30 | 145 | |
| r: 1:00 | 173m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 124 | |
| r: 1:00 | 187m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 30 | 151 | |
| r: 1:00 | 181m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 30 | 154 | |
| r: 1:00 | 167m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 31 | 156 | |
| r: 1:00 | 164m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | 137 | |
| r: 1:00 | 193m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 30 | 158 | |
| r: 1:00 | 162m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 30 | 159 | |
| r: 1:00 | 163m | ||||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 32 | 163 | |
| r: 1:00 | 173m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 142 | |
| r: 1:00 | 168m | ||||||
| r2,087m |