Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:50.1
Time
1:48.3
Pace
220
Calories
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 22:50.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
August 08, 2019 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.1 | 3,000m | 1:48.3 | 275 | 1246 | 29 | ||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 30 | 134 | |
| r: 1:00 | 185m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 28 | 146 | |
| r: 1:00 | 173m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 29 | 150 | |
| r: 1:00 | 168m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | 126 | |
| r: 1:00 | 175m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 28 | 151 | |
| r: 1:00 | 177m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 27 | 157 | |
| r: 1:00 | 160m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | 155 | |
| r: 1:00 | 170m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 132 | |
| r: 1:00 | 177m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 30 | 159 | |
| r: 1:00 | 169m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 30 | 161 | |
| r: 1:00 | 145m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 32 | 164 | |
| r: 1:00 | 162m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 137 | |
| r: 1:00 | 172m | ||||||
| r2,033m |