Paul Ghering v200m/1:00r...7 row
10,400m
Meters
40:20.4
Time
1:56.3
Pace
714
Calories
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,317m |
| Overall Time | 52:20.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
August 12, 2019 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:20.4 | 10,400m | 1:56.3 | 222 | 1064 | 28 | ||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 30 | 116 | |
| r: 1:00 | 183m | ||||||
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 28 | 144 | |
| r: 2:00 | 343m | ||||||
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 28 | 148 | |
| r: 2:00 | 156m | ||||||
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 29 | 154 | |
| r: 2:00 | 325m | ||||||
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 28 | 158 | |
| r: 2:00 | 327m | ||||||
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 29 | 165 | |
| r: 2:00 | 387m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 32 | 154 | |
| r: 1:00 | 196m | ||||||
| r1,917m |