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Paul Ghering v100m/1:00r...21 row

5,000

Meters

18:14.4

Time

1:49.4

Pace

363

Calories

Rest Distance3,301
Rest Time18:30.0
Overall Distance8,301
Overall Time36:44.4
Average Watts267
Calories Per Hour1218
Stroke Rate28
Drag Factor137

August 13, 2019 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:14.4 5,000 1:49.4 267 1218 28
0:23.5 100 1:57.5 216 1042 31 100
r: 1:00 203
0:45.8 200 1:54.5 233 1102 28 131
r: 0:45 144
1:08.8 300 1:54.6 232 1098 27 140
r: 1:00 183
0:44.2 200 1:50.5 259 1192 28 142
r: 0:45 132
1:07.3 300 1:52.1 248 1153 28 146
r: 1:00 189
0:43.8 200 1:49.5 267 1217 27 145
r: 0:45 136
1:06.9 300 1:51.5 252 1168 28 154
r: 1:00 198
0:44.2 200 1:50.5 259 1192 27 149
r: 0:45 135
1:06.1 300 1:50.1 262 1200 28 158
r: 1:00 173
0:43.3 200 1:48.2 276 1249 28 146
r: 0:45 131
1:05.7 300 1:49.5 267 1217 28 158
r: 1:00 178
0:42.9 200 1:47.2 284 1276 28 153
r: 0:45 123
1:05.9 300 1:49.8 264 1209 28 155
r: 1:00 187
0:42.4 200 1:46.0 294 1311 30 155
r: 0:45 134
1:05.0 300 1:48.3 275 1247 29 162
r: 1:00 164
0:42.1 200 1:45.2 300 1333 28 156
r: 0:45 126
1:06.0 300 1:50.0 263 1205 29 159
r: 1:00 188
0:41.9 200 1:44.7 305 1348 30 162
r: 0:45 129
1:05.3 300 1:48.8 272 1234 29 166
r: 1:00 169
0:42.0 200 1:45.0 302 1340 30 162
r: 0:45 117
0:41.1 200 1:42.7 323 1410 31 163
r: 1:00 162
r3,301