Paul Ghering v100m/1:00r...21 row
5,000m
Meters
18:14.4
Time
1:49.4
Pace
363
Calories
| Rest Distance | 3,301m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,301m |
| Overall Time | 36:44.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
August 13, 2019 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.4 | 5,000m | 1:49.4 | 267 | 1218 | 28 | ||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 100 | |
| r: 1:00 | 203m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 28 | 131 | |
| r: 0:45 | 144m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 27 | 140 | |
| r: 1:00 | 183m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 28 | 142 | |
| r: 0:45 | 132m | ||||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 28 | 146 | |
| r: 1:00 | 189m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 27 | 145 | |
| r: 0:45 | 136m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 28 | 154 | |
| r: 1:00 | 198m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 27 | 149 | |
| r: 0:45 | 135m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 28 | 158 | |
| r: 1:00 | 173m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 28 | 146 | |
| r: 0:45 | 131m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 28 | 158 | |
| r: 1:00 | 178m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 28 | 153 | |
| r: 0:45 | 123m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 28 | 155 | |
| r: 1:00 | 187m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | 155 | |
| r: 0:45 | 134m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 29 | 162 | |
| r: 1:00 | 164m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 28 | 156 | |
| r: 0:45 | 126m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 29 | 159 | |
| r: 1:00 | 188m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 30 | 162 | |
| r: 0:45 | 129m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 29 | 166 | |
| r: 1:00 | 169m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | 162 | |
| r: 0:45 | 117m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | 163 | |
| r: 1:00 | 162m | ||||||
| r3,301m |