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Paul Ghering v100m/0:30r...20 row

4,000

Meters

14:36.1

Time

1:49.5

Pace

285

Calories

Rest Distance2,127
Rest Time11:50.0
Overall Distance6,127
Overall Time26:26.1
Average Watts266
Calories Per Hour1217
Stroke Rate28
Drag Factor150

August 15, 2019 18:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:36.1 4,000 1:49.5 266 1217 28
0:23.4 100 1:57.0 219 1052 31 98
r: 0:30 92
1:09.3 300 1:55.5 227 1081 29 133
r: 1:00 172
1:09.3 300 1:55.5 227 1081 28 135
r: 1:00 168
1:07.0 300 1:51.6 251 1165 28 144
r: 1:00 169
0:21.1 100 1:45.5 298 1325 28 122
r: 1:00 190
1:06.0 300 1:50.0 263 1205 28 149
r: 0:20 66
0:21.9 100 1:49.5 267 1217 30 143
r: 0:40 119
1:05.5 300 1:49.1 269 1225 28 155
r: 0:20 65
0:21.3 100 1:46.5 290 1297 28 150
r: 0:40 120
1:05.1 300 1:48.5 274 1243 29 158
r: 0:20 65
0:21.7 100 1:48.5 274 1243 30 150
r: 0:40 116
1:05.6 300 1:49.3 268 1221 28 158
r: 0:20 63
0:21.4 100 1:47.0 286 1283 31 154
r: 0:40 122
1:04.8 300 1:48.0 278 1256 29 161
r: 0:20 65
0:21.5 100 1:47.5 282 1269 31 157
r: 0:40 118
1:04.1 300 1:46.8 287 1287 30 164
r: 0:20 64
0:21.1 100 1:45.5 298 1325 31 160
r: 0:40 111
1:04.6 300 1:47.6 280 1265 29 162
r: 0:20 65
0:20.9 100 1:44.5 307 1355 29 163
r: 0:40 122
0:20.4 100 1:42.0 330 1435 29 152
r: 0:20 55
r2,127