Paul Ghering v100m/0:30r...20 row
4,000m
Meters
14:36.1
Time
1:49.5
Pace
285
Calories
| Rest Distance | 2,127m |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 6,127m |
| Overall Time | 26:26.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
August 15, 2019 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.1 | 4,000m | 1:49.5 | 266 | 1217 | 28 | ||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | 98 | |
| r: 0:30 | 92m | ||||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 29 | 133 | |
| r: 1:00 | 172m | ||||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 28 | 135 | |
| r: 1:00 | 168m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 28 | 144 | |
| r: 1:00 | 169m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | 122 | |
| r: 1:00 | 190m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 28 | 149 | |
| r: 0:20 | 66m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 143 | |
| r: 0:40 | 119m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 28 | 155 | |
| r: 0:20 | 65m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | 150 | |
| r: 0:40 | 120m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 29 | 158 | |
| r: 0:20 | 65m | ||||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 150 | |
| r: 0:40 | 116m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 28 | 158 | |
| r: 0:20 | 63m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 154 | |
| r: 0:40 | 122m | ||||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 29 | 161 | |
| r: 0:20 | 65m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 157 | |
| r: 0:40 | 118m | ||||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 30 | 164 | |
| r: 0:20 | 64m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 160 | |
| r: 0:40 | 111m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 29 | 162 | |
| r: 0:20 | 65m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 163 | |
| r: 0:40 | 122m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | 152 | |
| r: 0:20 | 55m | ||||||
| r2,127m |